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Fresh & Fast Breakfast Drinks


1 cup quartered Strawberries   / 1 sliced Banana / 1/4 cup raw Almonds / 1/2 cup old fashioned oats /

1 cup Low-Fat Vanilla Yougurt / 1 teaspoon Maple Syrup

Per Serv: 388 cal; 12 g fat; 15 g protein; 58 g carb ; 8 g fiber.


Natural Energy from the Sun

1/4 teaspoon ground Cinnamon / 1 & 1/2  cups Low-Fat Plain Yogurt / 2 & 1/2 cups frozen Mang Chucks/

1 tablespoon Honey / juice from half Lime


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