Another Health benefit from Chef Martini:
Chef Martini is known for creating “Yummy” meals designed to help heal the body and support continued good health but she is also known for educating others about what we are putting in our bodies and how we can keep our bodies healthy and up to par. It’s all about the sweets! Be sure to eat something sweet within forty-five minutes of finishing your workout, such as honey, to recover and benefit the most from your workout. Honey provides a natural source of energy because of the carbohydrates that supply fuel to the body. Honey is recommended for just about anyone who wants to burn fat! Honey has the ability to immediately enhance our endurance and performance. Honey also decreases muscle exhaustion, the organic sugars, glucose and fructose aid in preventing fatigue during athletic activities. The glucose found in honey is responsible for providing instantaneous energy; whereas fructose helps maintain energy because it is absorbed slower. The athlete’s chef Martini trains consumes a teaspoon of honey right before they work out, which is all that you need. Honey can also be replaced with Agave.